Soba Noodles Ruth Frobe Personal Chef
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good eats with ruth personal chef-grilled chicken
personal chef ruth frobe-butternut squash soup

Menu ideas from your personal chef

Your specific menu will be determined by your likes, dislikes, and requests.   Below are some sample entree items that may or may not be part of your plan.

Chili (vegetarian, chicken or beef)

Lasagna (vegetarian, turkey, or beef)

Tom Kha Gai (chicken coconut soup)

Belgian beef and beer stew

Quiche

Red curry with sweet potatoes and rice

Broccoli, rice and cheese casserole

Sesame ginger asian salad

Shrimp, broccoli, and sun dried tomato pasta

Baked pasta with sausage, tomatoes, and cheese

Sesame soba noodles with chicken and vegetables

Chicken enchiladas

Pork carnitas tacos

Chicken sate' with peanut sauce

Kung Pao chicken

Jambalaya

Sesame beef stir fry

Mustard crusted pork tenderloin

Turkey tamale pie

VEGETARIAN

Vegetable and chickpea curry

Fresh greens pasta bake

Roasted brussels sprouts with acorn squash and quinoa

Roasted cauliflower gratin with tomatoes and goat cheese

Root vegetable tarte tatin

Sweet potato and black bean salad

Wild mushroom macaroni and cheese

Spinach and cheese phyllo pie

Lentil Shepherd's Pie with mashed parsnip and potatoes

BREAKFAST

Homemade granola

Polenta sausage egg casserole (gluten-free)

Spinach cheese strata

Banana bread

Morning glory muffins

SOME ASSEMBLY REQUIRED

Protein (meat, seafood, tofu) cleaned and prepared with marinade or rub and ready for you to grill or cook as you wish

 

 
Ruth was a godsend when I broke my arm and couldn’t chop vegetables or prepare meals. Since my husband only knew how to poach an egg and use the microwave, I wasn’t sure how I was going to maintain a healthy and wholesome diet. Knowing Ruth’s culinary skills, I solicited her help. It was the perfect solution to my dilemma. We sat down, talked about my preferences: fresh, flavorful, and organic, and she came up with menu choices which I then selected on a weekly basis. It was such a treat (and relief) to have tasty and nutritious meals prepared, ready to heat and serve.

Ruth’s adept at any cuisine - gluten free, vegetarian, vegan, pescatarian, or paleo. Her salads, stews, and sauces are superb, her main courses mouth watering, and her desserts delectable.

I whole-heartedly recommend Ruth. She’s personable, efficient, and a great cook!
— Joan Marsden

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